On line Pilates Mat Lesson

Welcome to our todays Pilates mat class!

Through our today lesson, we will improve our core strength, flexibility and body awareness and we will encourage proper alignment and breathing techniques.

Grab your water bottle, your Pilates ball, ring or a simple yoga block and meet me on the mat!

On the page below you may find the free slots for our online lessons. Take care and looking forward to see you on the mat!

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Account Holder: G. Tsitsimani IBAN: BG29UBBS81551014768700 Reference: Your full name + Class name Important: After we receive your payment, you will automatically receive an email with a link to join your online class. The email will be sent 10 minutes before the class starts.

Revolut Account @gtsitsimani Reference: Your full name + Class name Important: After we receive your payment, you will automatically receive an email with a link to join your online class. The email will be sent 10 minutes before the class starts.

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Georgia Tsitsimani

What is pilates?

Pilates is a low impact exercise focusing on strengthening muscles, improving postural alignment and flexibility

Who can practice pilates?

Pilates is suitable for people of all age groups and fitness levels

What are the benefits of pilates?

Core strength Better posture Enhanced flexibility Increased body awareness

What are the types of pilates?

Pilates can be performed on a simple mat accompanied by apparatus or combine equipment such as reformer bed, wunda chair or spine corrector

What are the basic principles of Pilates

The basic principles of Pilates focus on Concentration, Control, Centering, Balance, Breath, Fluidity

How often shall i practice Pilates and what type of Pilates lesson to start with?

Ideally practicing Pilates 2-3 times per week is recommended to see significant improvements in strength and mobility. You may start with simple mat exercise engaging slowly your selves into the techniques and gradually add equipment and apparatus

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On line Pilates Mat Lesson

Requirements

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Subscribe to our newsletter

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